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  • Whats up with these 48hr+ fasts? : r intermittentfasting - Reddit
    Typically ill do 2-3, 36-48 hour consecutive fasts during the work week then switch to 6- 8 hour eating windows on weekends to reset, avoid plateaus and live a regular social life I wanna stay as metabolically flexible as possible so always break things up I usually start Sunday night and end Thursday or Friday based on how I’m feeling
  • How frequently can you do 48 hour fasts? : r fasting - Reddit
    In March I did rolling 45-48 hour fast and gave myself 2-3 hours to have a meal and a snack before starting the next fast Since last Monday I have been doing 60 hours fast with 12 hour refeed
  • Impact of adding a weekly 48-hour fast? : r intermittentfasting - Reddit
    to answer your question 1 48 hour fast once every other month is all you need for proof look at cultures that promote fasting once a year it works so you don't need to do it more than once a year or a few times a year at most fasting promotes growth hormones for faster recovery and also increases the rate of autophagy 100-fold
  • So, Ive just completed my first 48 hour fast. Some thoughts.
    The first 24-48 hours are usually the time when I crave some food It usually goes away into day three and after that, my energy is usually at its peak, my mental clarity and creativity is fantastic, and I feel so much better During a fast the body doesn’t spend energy on digestion
  • 2 months of progress, rolling 48, 48, 72 : r fasting - Reddit
    Hello my fellow fasters! I am back to share with you my 2 month progress doing weekly rolling 48, 48, and 72 hour fasts In early July, I was sick of how I looked and felt I ran some numbers on rolling fasts and was shocked at how quickly I'd lose weight in comparison to the effort, then embarked on my journey The big driver for the weight loss is a tropical vacation in November, but
  • 24 vs 36 vs 48 hour fasts for weight loss : r fasting - Reddit
    Id imagine that the 48 hour fast is best of the three for weight loss, and more specifically fat loss, but how much of a difference does it truly make?
  • Differences between 24 hour fast and 48 hours? : r fasting - Reddit
    I'm 36 male 5'8 140-144 pounds and decided to fast before I go to Japan for a month next week where I know I'm going to eat a lot of unhealthy ramen and curry Whenever I read about fasting articles always talk about the benefits of 48 hours even if the headline says 24
  • OMAD vs 48hour fast, does that one meal make a huge difference?
    48-Hour Fast: • A 48-hour fast, being a more extended fasting period, can significantly boost autophagy After about 24 hours of fasting, autophagy tends to ramp up significantly, and this process continues to accelerate the longer the fast lasts
  • Is there incremental benefit to fasting 36 hours vs 48 hours . . . - Reddit
    Now, I'm thinking of trying to do a longer fast again (i e more than my usual 24h), but wanted to know if there's actually any incremental benefit if I fast 36 hours vs 48 hours vs 72 hours?
  • 48 vs 72 hour fast : r intermittentfasting - Reddit
    With 48 hrs you are getting a reboot for dopamine levels, and with 72 hrs you are getting like an immune system reset The latter is supposed to help with chronic conditions, pain and stiffness of musculoskeletal injuries, and slow down aging according to Fast Like a Girl It's also supposed to help rid any cancer cells





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