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  • Flaxseed and flaxseed oil - Mayo Clinic
    Flaxseed and flaxseed oil are rich sources of an omega-3 fatty acid called alpha-linolenic acid Research shows that omega-3 fatty acids are good for the heart Flaxseed has a lot of fiber It's also high in substances called lignans that are found in plants Lignans contain phytoestrogens Some
  • Flaxseed: Is ground better than whole? - Mayo Clinic
    Flaxseed is commonly used to improve digestive health or relieve constipation Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores Whole seeds can be ground at home using a coffee
  • Shared Experiences - Mayo Clinic
    Dawn's father was in the military She was used to making friends quickly and often from repeated relocations When her father retired from the military and became the chancellor at Embry–Riddle Aeronautical University, the family settled in Prescott, Arizona Her social skills translated well into her career in sales, managing a division at a staffing agency
  • Mindfulness exercises - Mayo Clinic
    Mindfulness is a state of being mindful and aware of the present moment It is a type of meditation in which you focus on your thoughts, feelings, body and surroundings You do this without judgment There's only awareness of the moment as it is Research has shown that mindfulness can support both mental and physical well-being Almost anyone can benefit from the practice of mindfulness
  • Sex education: Talking to your teen about sex - Mayo Clinic
    Sex education is offered in many schools, but don't count on classroom instruction alone Sex education needs to happen at home too Here's help talking to your teen about sex
  • Vitamin D deficiency - Mayo Clinic
    Some groups are at risk for vitamin D deficiency Those at risk of vitamin D deficiency include people who have obesity, people who have Black or brown skin, and people who are older than 65 Infants who are breastfed for a long time without taking a vitamin D supplement also are at risk People with inflammatory bowel disease or other conditions that limit how the body handles fat from the
  • How to get pregnant - Mayo Clinic
    Looking for tips on how to get pregnant? Here's help knowing how to make the most of your fertility and when to talk to a healthcare professional
  • Which CPAP masks are best for you? - Mayo Clinic
    Continuous positive airway pressure (CPAP) masks and headgear come in different styles and sizes to comfortably treat sleep apnea There are a variety of CPAP masks available to find the best fit for you Everyone has different needs, preferences and face shape You may need to try different mask
  • How to read colonoscopy results - Mayo Clinic
    (koe-lun-OS-kuh-pee), you may be wondering what the results mean This guide can help you understand the common terms and findings in your colonoscopy report But it's important to review your specific results with your healthcare team to get a complete explanation and personalized recommendations
  • Antidepressants: Another tool against chronic pain - Mayo Clinic
    Some medicines used for chronic pain started as treatments for other conditions For instance, healthcare professionals widely prescribe antidepressants for chronic pain conditions, even when depression isn't involved Chronic pain is pain that lasts for three months or more These medicines may





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