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anaerobic    音标拼音: [,ænɚ'obɪk]
a. 没有空气而能生活的,厌氧性的

没有空气而能生活的,厌氧性的

anaerobic
adj 1: living or active in the absence of free oxygen;
"anaerobic bacteria" [synonym: {anaerobic}, {anaerobiotic}]
[ant: {aerobic}, {aerophilic}, {aerophilous}]
2: not aerobic; "isometric exercises are anaerobic" [ant:
{aerobic}]


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  • Anaerobic exercise - Wikipedia
    Anaerobic exercises are high-intensity workouts completed over shorter durations, while aerobic exercises include variable-intensity workouts completed over longer durations [2]
  • Benefits of Anaerobic Exercise - Verywell Health
    Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT) As these exercises break down glucose for energy without using oxygen, they help increase endurance, reduce fat, strengthen bones, and build muscle
  • What Is Anaerobic Exercise? Examples and Benefits
    Anaerobic exercise is any physical activity intense enough that your muscles outpace their oxygen supply and switch to burning stored fuel without oxygen In practical terms, this means short, high-effort bursts lasting anywhere from a few seconds to roughly 2 or 3 minutes
  • ANAEROBIC Definition Meaning - Merriam-Webster
    Anaerobic bacteria are bacteria that live without oxygen They're responsible for several nasty conditions, including tetanus, gangrene, botulism, and food poisoning
  • 14 Best Examples of Anaerobic Exercise - The Fitness Phantom
    What is Anaerobic Exercise? Anaerobic workouts break down glucose for energy without using oxygen It includes highly intense and heart-pumping exercises that are performed for a very short period One bout in anaerobic training lasts anywhere from 10 to 30 minutes, with several minutes of intervals in between
  • Anaerobic Exercise: What Are the Health Benefits? - WebMD
    Anaerobic exercise involves short, fast, high-intensity exercises that don’t make your body use oxygen like it does for cardio (or aerobic) activities Instead, anaerobic activities break down
  • Differences Between Aerobic and Anaerobic: Benefits and Risks
    What’s the Difference Between Aerobic and Anaerobic? Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling Anaerobic exercise focuses
  • 17 Best Anaerobic Exercise Examples for Strength Fat Loss
    Anaerobic exercise refers to short, intense bursts of activity where your body relies on stored energy, not oxygen Understanding anaerobic training is important because it helps you build muscle, boost power, and elevate your metabolism far more than steady-state cardio
  • What Is Anaerobic Exercise and How Does It Benefit Your Health?
    Anaerobic exercise uses glucose for energy, instead of oxygen Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength
  • Anaerobic Exercise - Physiopedia
    Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen Generally, these activities are of short length with high intensity





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